Fruit and Vegetable Juice Market: Pros & Cons

The fruit and vegetable juice market can make a healthy diet. But it does not offer any additional benefits over eating whole vegetables or fruits. Claims that it gives a break for the digestive system are generally unproven and speculative.

But for those who struggle with or do not enjoy eating them directly, the fruit and vegetable juice market provides a simpler yet more convenient method to increase your nutrient consumption.

The Benefits

The fruit and vegetable juice market size are expanding rapidly as more people prefer to consume them rather than eating them directly. This happens due to several reasons.

1.    Fast nutrients

Juicing might be a beneficial way to increase your nutrient. Even though whole vegetables or fruits are the best option but juicing is still a better choice than skipping them entirely. Juicing significantly provides a quick and easy way to deliver a potent mix of minerals and vitamins. This further helps to strengthen immunity and improve skin. It can also promote general health.

2.    Convenient

Juices are a convenient option for when you’re in a hurry. This basically offers hydration and nourishment. You can prepare them beforehand and take them with you. You can also freeze them for future use.

3.    Many variety

Combining various vegetables or fruits even the ones you do not usually consume allows you to benefit from a broader spectrum of nutrients which might be missing from your diet.

4.    Reduce waste

Juicing is a great way to use up overripe fruits. We can instead turn them into a flavorful drink while also reducing food waste.

5.    Enhance absorption

Juicing is a helpful option for those with digestive problems. That is because it breaks down fibrous vegetables or fruits. It further makes them more accessible for the body to process and absorb.

The Downsides

Despite the many benefits, the fruit and vegetable juice market also have several downsides that you should consider.

1.    Less fiber

Juicing machines generally leave behind the fiber-rich skins and tougher parts of produce. These are important for maintaining bowel health and helping you feel satisfied after meals. Fiber is vital for digestive health. That is because it ensures smooth digestion while helping prevent constipation and diarrhea. It further offers a protective benefit against bowel cancer.

2.    Fewer protein

One reason you may feel hungry soon after drinking juice is that it lacks protein. It is a nutrient that can help you feeling full for much longer.

3.    Can be expensive

Adding supplements like cacao nibs or protein powder and investing in specialized juicing equipment can make your juice quite costly. Whereas grabbing a piece of fruit is a much simpler and more affordable choice.

4.    Disturbing weight loss efforts

A standard juice generally may include three to seven different fruits. It provides an excellent source of vitamins and natural sugars. These sugars offer glucose which energizes your muscles.

5.    Can cause bloating

Natural sugars in juices are beneficial. But too much of some types can cause diarrhea and bloating in some people. Fruits themselves are not the problem. It is the unique way our bodies work. If bloating is troubling you, a dietitian can assist in finding its causes.

How to Choose

Opt for pure fruit juice. But remember that not all pure juices are created equal. Some offer more nutritional benefits than others. It is much like some fruits and vegetables are more nutritious than others. Check the label and choose juices with higher nutritional value. Juices supply varying nutrient levels depending on the sources from which they are derived. Some juices are mostly sugar and water. While others provide vitamins and minerals as their whole fruit or vegetable counterparts. 

Additionally always read the labels and pick only pasteurized items. If the label does not mention it, make sure to ask whether it is pasteurized. Raw juice can harbor harmful pathogens like salmonella. Even though most healthy individuals can handle foodborne illnesses but vulnerable groups including children or pregnant women face a higher risk of severe illnesses and death from consuming unpasteurized juices.