Are you experiencing these five symptoms? Then you are in danger.

Every person experiences loneliness at some point in their life. In such situations, some people face extreme mental stress. Sometimes they start to suffer due to betrayal, failure, conflict or any personal problems. In such situations, the person is likely to fall into depression . However, many people are unaware that they are suffering from depression. It is very important to recognize this problem and seek treatment on time.

Always being sad

Feeling sad and lonely all the time is a key symptom of depression. If you feel consistently sad and uninterested in life for two or more weeks, it could be a sign of depression.

Sleep problems

Both lack of sleep and excessive sleepiness are signs of depression. Some people have trouble falling asleep at night, while others sleep excessively. If sleep is not adequate, peace of mind can be disturbed.

Decreased physical strength

People suffering from depression feel tired all the time. They feel like they have lost energy no matter how much rest they get. They lose interest in even the smallest tasks.

Appetite changes

One of the symptoms of depression is a loss of appetite or a complete loss of appetite. Some people lose their appetite completely, while others start eating excessively.

Lack of interest in any work

People with depression may not be able to do the things they enjoy with enthusiasm. If they withdraw from social life and lose touch with family and friends, they should be considered to be suffering from depression.

Mental anxiety, negative thoughts

People with depression often experience negative thoughts. Fears, unnecessary anxiety, and feelings of self-blame can increase, sometimes leading to suicidal thoughts.

Physical pains

Headaches, stomach aches, joint pains, and early signs of aging may be related to depression. As stress increases, the body does not respond appropriately.

Tips to get out of depression

Seeking medical help: The best way is to consult a mental health professional.
Yoga and meditation: Excellent tools to improve mental peace.
Healthy diet: Eating nutritious food helps the body and mind.
Talking to friends and family: This is the best way to reduce loneliness.
Daily exercise: Physical activity helps improve mood.

If someone you know is suffering from suicidal thoughts, immediatelyPsychologistsContact.

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