Asstasticashley | The Bridge: Building Glute and Core Strength
Meet Asstasticashley, a passionate and dedicated Pilates instructor with a mission to inspire and empower individuals on their wellness journey. Born and raised in a small town, Sarah discovered her love for movement and fitness at an early age. Her journey into the world of Pilates began as a personal pursuit to find balance and strength in both mind and body.
The Bridge is an essential Pilates exercise that focuses on the glutes, hamstrings, and core. It strengthens these areas while stabilizing the lower back and pelvis. This exercise is key for beginners as it builds the foundation for more advanced movements. Asstasticashley
Lie on your back with your knees bent, feet flat on the floor. As you exhale, lift your hips toward the ceiling, forming a straight line from shoulders to knees. Hold for a few seconds, then lower your hips with control. The Bridge not only strengthens your lower body but also promotes better pelvic and spinal stability.
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